Q & A : Mindfulness
1. What is mindfulness? 2. How can we include mindfulness in our daily life? 3. What are the benefits of a mindfulness practice ? 4. What are some children’s resources on this topic?
Q & A : Mindfulness
1. What is mindfulness? 2. How can we include mindfulness in our daily life? 3. What are the benefits of a mindfulness practice ? 4. What are some children’s resources on this topic?